Free Ebook Treat Your Own Rotator Cuff
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Treat Your Own Rotator Cuff
Free Ebook Treat Your Own Rotator Cuff
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*prevent a rotator cuff problem *get maximum shoulder joint stability*recover from a partial or full-thickness rotator cuff tear Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.
Product details
Paperback: 96 pages
Publisher: Dog Ear Publishing, LLC; 1 edition (January 7, 2007)
Language: English
ISBN-10: 9781598582062
ISBN-13: 978-1598582062
ASIN: 1598582062
Product Dimensions:
8.3 x 0.2 x 11 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
147 customer reviews
Amazon Best Sellers Rank:
#35,892 in Books (See Top 100 in Books)
I suffered a rotator cuff injury about five weeks ago that left me with little pain but some restricted movement. I'm under the care of a physical therapist right now, and I bought this book to get a cheap second opinion on how to treat this injury.The highlights of this book include a brief but well written overview of just what a rotator cuff is and how it works. I wish the drawings were larger and clearer, and that's why I coulndn't give this book a five star rating.The other highlight, to me anyway, is the section containing descriptions of all the exercises that are used to rehabilitate a rotator cuff.That said, I don't think this book actually gave me any knowledge that I would not have already obtained without it. Just during doctor and physical therapy visits I learned all about the rotator cuff and the bones and muscles, and that the one thing that is needed to settle exactly what injury you are dealing with is an MRI. Also, the exercise descriptions are rather standard and ironically my physical therapist assigned me three new exercises the morning after I read about them in this book.Still, this book was enouraging to me if for no other reason that it quoted a number of studies that prove the importance of exercise to rehabilitate a shoulder after such an injury.But the bottom line to me is that nobody should just try to "treat their own" rotator cuff injury without consultation with a doctor and without some physical therapy.Postscript. About a year after my injury occurred, it had corrected itself. My sports doctor said it would take about a year to heal, and that's exactly what happened. No exercises seemed to make a difference. It seemed to be a minor inflammation of a lining around a bone in a socket, and when that inflammation goes away, movement returns.
This book provided the last piece of the puzzle I was looking for. I tore the labrum in my right shoulder late December 2015. The pain was keeping me up at night so I reluctantly went to my dr about it. She referred me to a orthopedic surgeon who sent me for an mri and xray. I didn't want surgery if it could be helped, so he prescribed physical therapy. I gave the place my script and was wholly unimpressed. The place looked like a day care staffed by jr high kids. That they failed to call me to schedule treatment and could not fit me in for several weeks allowed my displeasure to pull the trigger on f this and I went with good ol Dr Google. I got a lot of good information on exercises that would help my shoulder by googling and watching youtube. This book finished the job by providing me the stretches that I was missing. While the injury will never heal because of what it is, I am progressively getting back to intensity of workouts that I was doing before my injury. I thought I would never be able to do pull ups again. I am very happy to have been wrong.
ALERT - SAME AUTHOR HAS WRITTEN "BULLETPROOF YOUR SHOULDER". SAME BOOK. DON'T GET BOTH.I read the reviews before buying this book and there are some critics that say everything in this book is simple and you can find everything in it on the internet. Well, what can't you find on the internet??? I didn't research the author on the internet but from reading the book I feel confident that the author is not a hack who compiled internet-gleaned information into an ebook-for profit, but is, as claimed, an experienced Physical Therapist with many years of practice that has put together a medically researched and easy to follow ebook... for-profit. Yes, the price is too high for the size of the book and I thought about giving it 4 stars because of that, but the content is 5-stars in my opinion, and for someone wanting to get out of pain, I wanted them to find my review under 5 stars.I felt that rather than surfing the internet, I had a concise, easy-to-follow do-it-yourself book in my hands that was easier to follow and trust than looking through a myriad of internet pages. The first chapters are educational on anatomy, a good, simple overview for theory. Yes, the stretching and strengthening exercises which follow are simple. So what??? That's the good news! Recovery is not that complicated, you just have to do it.I'm happy I bought this book but unhappy I bought "Bulletproof Your Shoulder". I didn't notice it they are by the same author. "Bullet Proof" was written later and is just this book almost verbatim in a different format. I feel "Treat Your Own Rotator Cuff" is presented in a more logical sequence. Don't buy both books.
UPDATE on my review: I have been following Johnson's recommendations for almost 5 months now, and my progress has been miraculous! I can't remember the last time I reached for something the "wrong" way and experienced sharp pain. While I still have some soreness, I have come so far I feel like a different person. Six months of physical therapy had done nothing for me, but this book WORKS.***First let me just say that while I feel this book is very good I am perplexed by the limited formats it is available in. I ended up reading it on my smartphone, which was not the best.As far as the content of the book, it explained so many things that helped me understand what hurts and why. I also appreciated the few, simple exercises and the recommended schedule. In fact, I wonder if I was not improving because I was doing too much physical therapy, which was recommended to do every day!I still have a long way to go and will update in a few months as (hopefully) I am improving. For 2016, my New Year's resolution is: Fix my rotator cuff!
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